No one wants to resort to surgery, but sometimes it is the best (and only) option.
The good news is, if you prepare yourself physically, mentally and emotionally you’ll set yourself up for faster healing.
For example, studies have shown that what you eat to strengthen your body, the thoughts you feed your mind, how much you rest and the outcomes you envision can powerfully affect your experience.
Find out what vitamin C, guided imagery, curcumin, bone broth and a positive mindset have in common when it comes to surgery in these articles:
- “Acupuncture Relieves Anxiety Before Surgery”, from the American College for Advancement in Medicine.
- “My Healing Regime for Injuries and Surgery” from functional medicine expert Chris Kresser.
- “All Set for Surgery?” from infamous integrative MD, Dr. Andrew Weil.
- “How to Improve Your Mindset So You Heal Faster” from “The Healthy Gut Company”.
Happy healing and Good Luck with your surgery.
