Depression: de·pres·sion: Melancholy, sadness, sorrow, despair, misery, unhappiness. In layman’s terms, it has been called the blackness, darkness and for the one experiencing, it is a debilitating despondent state. Modern society sees it increasing at alarming rates especially amount teenagers…
Itchy and watery eyes, runny nose, rashes, inflammation. Sound familiar? Millions of us are affected by these symptoms all year round, especially when Spring allergy season rolls around. Allergies can be extremely frustrating and annoying to deal with – your…
No one wants to resort to surgery, but sometimes it is the best (and only) option. The good news is, if you prepare yourself physically, mentally and emotionally you’ll set yourself up for faster healing. For example, studies have shown…
When you hear the word “cholesterol,” chances are the first thing that comes to mind is the idea of clogged arteries and heart attacks. This is what we’ve been taught, and as a nation, we’ve spent trillions of dollars spreading…
For those of you who are trying to conceive, or thinking at some point you may want to, then I advise you to begin preparing your body and your mind for the daunting task of taking care of a child while in…